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The Toning Tables Work
Many of our customers will happily verify the tremendous benefits obtained, both with losing inches, and greatly improved mobility for those with Arthritis. They can also tell you that exercising in a warm and friendly atmosphere with other nice people, and helpful, caring staff is a very enjoyable experience. Our 18 years experience in the Leisure industry has taught us that our Customers are our greatest asset, and should be treated accordingly.
Great care was taken in the selection of equipment for our centre. Although by far the most expensive available, Vitaculture was chosen, partly for their technical superiority, but mainly because they were designed and built by a specialist Medical Equipment manufacturer, in Dortmund, Germany, and were therefore right for the job. This has been well proven over many years, since 1989.
One session a week is sufficient for inch Loss, whilst twice a week is recommended for Flexibility. 48 hours should be left between each session.
 This provides the equivalent of 760 hip-walks. Lifts, firms and shapes the bottom, hips and thighs and is effective against cellulitis. The alternating movement of the pelvis exercises the spine. By clenching the buttocks and pulling in the stomach the pelvic floor muscles are tightened. The sideways position exercises the hips and waist and tightens the sides in the hip region. Additional workout is done by the use of ankle weights. |
 The stress-less movement of the hips improves the range of movement of the hip joint and prevents wear and tear, at the same time gently exercising the stomach. The machine effectively slims and tones the entire leg area including front, back, and inner thighs, upper thighs and calves. The special shape of the calf braces prevents damage to the ankle and ensures that the feet and calves are correctly positioned. |
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 The relaxing vibration generates a feeling of well-being throughout the entire body. The circulation is stimulated, improving the metabolism of the tissue, which is relaxing and regenerating for all the muscles. Improved circulation aids your body in ridding itself of excess toxins and excess fluids. This table can be done lying on your back or front. |
 Gently massages the neck and shoulders easing tension and improving muscle tone. By raising the arms above the head the shoulders are pulled back, rib cage lifted and the spine stretched, improving posture. The special design of the bolster ensures the spine is relaxed, preventing damage to the spine, spinal muscles and discs. Progressive exercise is one by the use of hand weights. |
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 Gently activates the stomach and thigh muscles, improves circulation and firms up tissue. This is the equivalent of conventional sit-ups, firming all abdominal muscles, and strengthening the lower back. Progressive work is done by the use of ankle weights, followed by gentle exercises. |